Recipe of health

     Nowadays, people always think easy way how to health such as take a supplement. As we know pill and supplement have many chemicals can be impact on future. They are having simplest way to be healthy that is exercise. We did not should exercise about to two hour per times. Just 30 minutes to 20 minutes per times enough. 

     Benefits exercise is produce the revitalizes the body and intellectual brain. In a same time, exercise can throw out the sweat. Another can save money from buy pill not register by ministry of health. The exercise can make some stamina and can release a stress. Sometimes, exercise can make friendship with stranger people. 

     Other than exercise, we should follow food pyramid to eat something because it can make our health stabilities. Besides that, we should eat a lot of fruit and vegetable. Fruit and vegetable have more vitamin than pills and other supplement that you think good.

     In conclusion, take pills or supplement not the best way to get healthy health. There many way to get a healthy health which not need to waste much money to buy. Just take 30 minutes to 20 minutes per day or eat fruit and  vegetables , you can get healthy health.

    

Persuasive Writting 

   Many people skip their breakfast especially students. They may think it is not necessary to take breakfast in the morning every day. I am writing this to give the importance of having breakfast before doing any work.

     The first reasons is, breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients and helps to prevent that mid-morning slump. If you not take breakfast before work or school, you will look like a sick person because you do not have energy to do something.

     Another reasons for eating breakfast is breakfast can also helps you maintaining a healthy body weight. That does not mean you should just eat breakfast and skip lunch and dinner. How is having a breakfast can maintaining a healthy body weight? You can start your day with an apple or bread. That is some healthy choices of taking a breakfast.

     For students, taking breakfast can make students score a better grades in exam. Research shows students who eat breakfast perform better academically. Scientists believe it may be because breakfast supplies essential nutrients to the nervous system to rev up brain power. So student must take breakfast before going to school.

    

Vocabulary Building

WORDS	MEANING	SENTENCES
Business	A person’s regular occupation, profession, or trade	Abu regularly go to India for business.
Form	The visible shape or configuration of something	The flower of this shrub are remarkable both in form and colour
Recycle	Convert waste into reusable material	Ali always recycle old newspaper
Comment	A verbal or written remark expressing an opinion or reaction	Any comments on this opinion will be gratefully received.
Obtain	Get or acquire something	You can obtain full marks if you study for the exam
Reply	Say something in response to something someone has said	We will make every effort to answer your queries and will reply to you as soon as possible.
Competition	An event or contest in which people take part in order to establish supremacy in a particular area	Farah take part in the beauty competition that have been held in Shah Alam.
Option	A thing that is or may be chosen	Choose the cheapest options for supplying energy
Review	A report of past events	We will review your submission later
Contact	The action of communicating or meeting	She had a little contact with family members
Quote	Copy out words from a speech or spoken by another person	I realized she was quoting passages from Shakespeare
Transmittal	Show  something or news to public or place	Petronas has a new transmittal for Hari Raya Adil Fitri
Facsimile	Making a copy of something	A facsimile of the manuscripts
Receive	Take delivery of something sent or communicated	He received fifty enquires after advertising the job
Urgent	Requiring immediate action or attention	I need this report urgently